January 3rd - Spiritual Fitness
Do you want to know if you are spiritually fit? Ask yourself,
How loving am I?,
How free am I?,
How honest am I? (are you authentic),
How wise am I? (are you learning as you go),
How much at peace am I?,
How joyful am I?,
These questions can help you determine if spiritually fit. When we live in love, freedom, honesty, wisdom, peace and joy, we are being spiritually fit. Being spiritually fit doesn't mean you are perfect, it is just an awareness of where we are and who we are being.
January 10th - Motivation Recharge
Behind all negative behavior is fear. Whatever is happening, whether you call it success or failure, it is there to unfold something great within you. Think big and start small, but just get started. Step into your power and rise to your potential.
January 17th - Soul Detox
Before you can get the best out of yourself, know what brings out the best in you. If something is not good for you, get rid of it. When you detox, you are removing yourself from a toxic situation. To detox yourself: Understand your sensitivity, people treat you the way you allow them to treat you. Take an honest look at yourself , be honest with your feelings and thoughts. Answer the question, do you really want to change? How committed are you to the process of change?
January 24th - Minding Your Language
Make LOVE your only four letter word. Say what you mean and mean what you say. Walk your talk. Use powerful phrases like I am strong, I am healthy, I am creative. Use the phrase I am experiencing vs. I am. When you use positive language, you will feel much calmer. Once words come out of your mouth you cannot take them back. Be Wise with your words.
January 31st - Holding Your Power and Living With Joy
You have power! Be aware of your own energy. Be authentic and true to yourself. Take yourself away from situations that cause you fear. Unhappiness is a bad habit but Happiness is a natural state. Remember to go to your happy place when things don't feel right. You can live for yourself and not others. Focus on your heart center. Allow nature to restore you. Nature holds a restorative power. All in all, remember to love yourself and others.