Bonus LessonStop, Pause, Good to Go
Lesson 10.Thought Storms
Lesson 9.How to Bounce Back
Lesson 8.Being Human
Lesson 7.All the Feels
Lesson 6.Beyond Bullying
Lesson 5.Who are You?
Lesson 4.Separate Realities
Lesson 3.Rock Meditation
Lesson 2.Quick Ways to Get Calm
I AM THE LIGHT Overview
To be spiritual is to BE present to the beauty and wonder of Life. I am a spiritual being having a human experience.
Love is the glue that binds us to each other. There is ONE HEART beating!
I choose which thoughts to think and feelings to feel. I am in control of my own mind.
I can never out-give God. The more I give, the more I receive.
I am inspired by new challenges and opportunities. I live in a universe of infinite possibility.
What I give to others is given to me. I give willingly, faithfully and joyously.
In conscious contact with the Divine, I receive my good!
l will not live in fear. I dare to live a bigger, bolder life!
My life is blessed and I am grateful.
I am grateful for all of the good in my life and for the even GREATER good on it’s way.
I am committed to living a rich, full life. Thank God!
I love diversity! I honor and respect differences of opinion and perspective.
I accept and claim for myself everything good life has to offer.
God is not a judgmental old man who lives apart from creation. God is an eternal Source of Love.
I am a bold and audacious spiritual being
I am a person of immense courage. I stand on a foundation of truth.
I release the past. It has no hold on me. I am free to begin again.
The past is over. The year is ended. I am made NEW again.
Whatever obstacles appear on my spiritual path will be overcome by the Power that resides within me.
My mind is at peace. I am still and calm.
I have survived much in life. But now it’s time to thrive!
The mirror of my life reflects the consciousness I hold. With this clarity, I am guided & empowered in my growth.
Love is the reason and purpose for my existence. I am an outlet for Love.
The world is awakening to its power and potential. I am awake. I am powerful.
Joy is at the center of my being. It is my natural state.
I am healed, whole and healthy. I am well.
I live a whole and balanced life. I am centered and peaceful.
Within my soul lies the unlimited potential of an Infinite Power.
As I walk through a life of uncertainty I am guided by Wisdom and inspired by Love.
There is one animating Spiritual Intelligence unfolding a story of creation.
Life is uncertain, and yet I am safe and all is well.
I practice the Presence and sense the Divine.
That which is holy and that which is human meet together in my soul.
I am healthy in mind, body and spirit. Thank God!
I am mindful, present and awake.
I welcome change and adapt quickly because I know it can only bring a greater good.
I am letting go of toxic thoughts, beliefs and people. My soul is free!
I Am the master of my own mind, choosing thoughts of abundance, love, and joy!
I choose wealth. I live an abundant life. I am heir to an entire Universe of good.
I must be myself. I must be what God created me to be, without question or explanation.
I am one link in a chain of evolving consciousness. I am ready to take my place in creating a world that works for everyone.
I trust what is true and right within my soul. My intuition is the voice of God.
I seek first to understand, and then to be understood.
I am here to make a difference in the world. I will let my voice be heard!
I am just a beginner in my study of Life. There’s always something new to learn.
Grace is the givingness of Spirit to itself. It does not have to be earned.
I am conscious, awake and present in the NOW moment.
My heart is open wide. I’m here for Love.
Spiritual intuition guides me to follow what is good and right.
I am always being guided by Spirit. I keep my eyes and ears open.
I am not a victim of circumstances. I am the creator of possibility.
As I listen closely, I can hear the voice of the Infinite.
Tenacity is the knowingness of Spirit that there is no failure.
I am in the seat of power, the creator of my own life experience.
I am willing to release the pain of the past and forgive those who hurt me.
I am Consciousness awakening. I am Spirit aware!
There is no barrier to Consciousness, and therefore no limit to what I can be.
My thoughts and feelings are in alignment with the Truth of my being.
I trust in my ability to make decisions. I am guided by the wisdom of Spirit.
Love is distributed through Law. Love and Law are the nature of God.
I am okay with saying NO to what doesn’t serve my highest good.
Spirit is alive and well in me. I am ready to co-create the best year of my life.
There is value to be received, and growth to be gained from every human experience, even those that are painful.
There is only ONE race of people on earth. We are all God’s creation.
Spirit lives in me, as me, and through me.
I am not afraid to be touched or moved emotionally. I am safe and secure.
I am in the right place, at the right time for my highest good to unfold.
I am creative by design of the Universe. I open my mind to new possibilities.
I choose health. And my body responds to my choice by sustaining Wholeness.
There is enough good for all of us. Everyone is included in God’s plan.
Every day presents a new opportunity to choose health. I am whole.
What lives in me is always greater than what goes on around me.
I am alive, conscious and awake. Thank God!
The Universe created me as a means for its own expression. I am a willing participant in expressing good.
I Am immersed in love and swimming in a sea of joy!
Nothing about me needs to change in order for me to be loved.
There is no power operating against me in life. It’s up to ME to succeed and be happy.
It is what it is! Every experience serves the greater good of my soul.
I am willing to step outside my comfort zone. Out there is a field of infinite possibility.
There is a spiritual Law that responds to my thought by manifesting what I believe.
Money is God in action and God is very active in my life.
Spirit is alive in, as, and through me.
I am courageous. I stand in Truth and trust my intuition.
No matter what circumstances surround me, I am always standing at the center of Power.
I follow the path of Love. I listen to what makes my heart sing.
I forgive myself. I did the best I could with what I knew at the time.
My desire to be more is Spirit, in me, seeking expression through me.
I am successful when I’m happy, faithful and loving. An abundance of good is my rightful inheritance.
The Presence of Spirit lives in me. We are one.
The Light of Love surrounds and embraces me.
I am illuminated. I am a shining example of the Presence of Spirit.
The nature of the Universe is to give. Mine is to receive.
I let go. I surrender control. I am safe and all is well.
I will be an example of love and kindness in the world. I will serve a Higher Purpose.
Love and Joy are the inroads to the Divine. I follow my heart’s joy!
My ability to give and receive love comes from the Universe. Thank God!
The monkey chatter of negative thinking is losing its voice. I am reclaiming my peace of mind.
I use my mind to focus only on that which I seek to manifest.
I accept life as it presents itself, and apply my effort only to that which I can change.
I am an original creation; a once-in-a-lifetime opportunity for Spirit to express Itself.
I own myself fully. I am responsible for the quality of my own life.
There is only ONE Power in the Universe and it is a Power for GOOD.
I have faith! I am ready to take action. I move toward my best ideas.
Compassion is my spiritual practice. I will not succumb to the world’s anger and hurt.
My heart is open to Love. I am ready to give and receive Love.
My heart is open, freely flowing Divine Love to ALL!
Spirit loves me unconditionally. I do not need to change who I am to be loved.
My life is a love story! I am an instrument of Love.
I am expectant of the good I seek. I prepare to receive it.
My word has power! It goes forth from my mouth and becomes the very thing I believe in.
My heart is permanently connected to the Heart of God. We are One.
God is the Source of every good thing that comes into my life. I depend solely on Its infinite generosity and perfect love.
I am created in the image and likeness of a Perfect Being.
My values are congruent with my actions. I operate with integrity.
I practice deep listening – a willingness to surrender my opinion for the Truth.
Whatever path I choose, God meets me there.
Healing is always possible. Love always wins. In the end, Justice is always served.
EVERY spiritual path leads to Truth. We are enveloped in the Presence of Truth and Wisdom.
I am in hot pursuit of my goals. Nothing can interfere in my good. I am relentless.
Everyone holds equal value in the eyes of Spirit. No one is better than another.
What I expect, I receive.
I am mindful of the value of life and all that is good.
The way IN is the way out of any negative condition. I look inside myself.
I am me and you are you. Each of is perfect as we are.
At the core of my being lives a Power and Presence that is perfect and whole.
Love has no desire but to fulfill Itself. I am created as an outlet for Love.
I am free to make my own choices in life. I am a self-conscious expression of Infinite Wisdom.
I’m not worried about anything. Everything is under the control of an Infinite Power whose only intention is to Love.
Love is the purpose for life. Whenever I am loving, the Universe rejoices.
The solution to every problem already exists in the Mind of God. That Mind is my mind now.
I am a work in progress. I am getting better and better each day.
I am accountable and responsible for my life. I do not blame others.
Power is in the present moment. I am conscious and mindful.
Behold I make all things new! I am ready for everything good the new year brings.
I am ready and willing to release any limited beliefs about my worth and value.
I am not a victim of circumstances. I am a creator of ideas.
I love myself the way I am. Nothing has to change for me to accept myself.
A Light is coming into the world. I am a Light bearer.
Wisdom within is my guide. It is the Presence of an Infinite Mind.
My spirit is connected to everyone. We belong together.
I have learned everything I needed to learn from 2020. I am ready to move on!
I am ONE with all peoples in America. We are ONE nation, united in our pursuit of freedom.
I am careful and cautious as to what enters my creative mind.
I follow the road to enlightenment. I do not stray from my path.
Joy is at the center of my being. I let it flow outward into the new day.
I am a giver! I give in faith and joy. There is an infinite supply of everything good.
I am bold, powerful, charming and beautiful. I am Spirit alive and thriving!
Nothing good is ever withheld from me. I attract into my life what I believe I’m worth.
By forgiving others, I am set FREE.
Every person I meet is the same. We are all perfect expressions of God.
The Spiritual Law of Life ensures that what goes out, comes back to the sender.
My unconscious past is far behind me now. I will never be a victim again.
The power of Mind is extraordinary. I am wired to win!
I practice forgiveness today. I won’t let yesterday’s hurt infect the new day.
Awe, wonder, mystery and reverence are part of my daily spiritual practice.
I will not be driven by fear. I stand firmly anchored in the knowing that all is well.
I expect to live well, prosper and be loved. I have faith in my good.
Happiness is a decision that I say YES to every day!
I am spiritually fit and ready to begin a great new year.
I release and let go of anything or anyone who no longer serves my highest good.
There are no limits to the blessings flowing into my life. I am worthy of having it all.
I am not a passive observer of life, I am an active creator. I decide my own destiny.
I Am plugged in to the infinite source of all good!
I am ready, willing and able to step into my Power.
There is only ONE Life. That Life is God’s Life. That Life is perfect. That Life is my life now.